Sen. Marsha Blackburn (R-TN) on Thursday released a guide detailing how Americans can better safeguard their privacy, Breitbart News has learned exclusively.

Blackburn, one of the Senate’s foremost technology experts, released a guide detailing simple steps Americans can take to protect their privacy, which was obtained by Breitbart News.

“Big tech companies have used and abused consumers’ personal data, and now consumers are pushing back,” Blackburn said in a written statement. “The American people have seen firsthand that Silicon Valley cannot be trusted to protect the enormous amount of information they collect. Tennesseans deserve to have control over their ‘virtual you,’ which is why I created this step-by-step guide to putting power back in the hands of tech users.”

Some of Blackburn’s tips include:

The Tennessee conservative’s guide also urged parents to talk to their children about the risk of posting personal information.

Blackburn has released many bills as part of her mission to rein in big tech. They include:

The senator has long called for a federal solution to data privacy, is the leading Republican on the Consumer Protection and Data Security Subcommittee, and chairs the Senate Judiciary Committee’s Tech Task Force.

Sean Moran is a policy reporter for Breitbart News. Follow him on Twitter @SeanMoran3.